ย 

๐Ÿ’ซ๐Ÿ’•Comfort Zones ๐Ÿ’•๐Ÿ’ซ

I believe โ€ฆ

๐—”๐—ป๐˜†๐—ผ๐—ป๐—ฒ ๐—ต๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต๐—ถ๐—ป ๐˜๐—ต๐—ฒ๐—บ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—”๐—ป๐˜†๐˜๐—ต๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ๐˜† ๐˜€๐—ฒ๐˜ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐˜๐—ผ โœจ



put Recently I shared a quote:


Do something every day that scares you!

Letโ€™s delve a little deeper, why should we do this? How does this help us grow?

When we do something that scares us

(Public Speaking / 1st Pole Class / Pole Flip)

we are stepping out of our

๐—–๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜ ๐—ญ๐—ผ๐—ป๐—ฒ

a place where we feel safe and secure ๐Ÿฅฐ doing things we do every day โ˜บ๏ธ but once we even THINK about doing something outside of it and crossing that scary line in to the


๐—™๐—ฒ๐—ฎ๐—ฟ ๐—ญ๐—ผ๐—ป๐—ฒ

this is when we start to get nervous ๐Ÿ˜ฌ, finding excuses ๐Ÿ™„, the fear of the unknown, fear of failure, affected by other opinions and even lacking confidence in the ability to do it


You finally pluck up the courage and DO IT ๐Ÿ˜

It wasnโ€™t as scary as you thought ๐Ÿ˜…

You survived ๐Ÿ˜

It was maybe kind of โ€ฆ fun?! ๐Ÿ˜†

possibly a wee adrenaline rush ๐Ÿ˜†


๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ญ๐—ผ๐—ป๐—ฒ

Do it again, not as bad the second time when you knew what was happening, a third, itโ€™s getting easier ๐Ÿ˜Ž

Tenth time โ€ฆ oh this is just normal, it now feels comfortable (comfort zone expanded) โœ”๏ธ


Your confidence in your ability to do this has increased so

Your self esteem in this has improved โœ”๏ธ


๐—š๐—ฟ๐—ผ๐˜„๐˜๐—ต ๐—ญ๐—ผ๐—ป๐—ฒ

Letโ€™s push it again ๐Ÿ˜ˆ


๐˜ž๐˜ฉ๐˜ฆ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ฆ๐˜ฑ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฐ๐˜ถ๐˜ต ๐˜ฐ๐˜ง ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ค๐˜ฐ๐˜ฎ๐˜ง๐˜ฐ๐˜ณ๐˜ต ๐˜ป๐˜ฐ๐˜ฏ๐˜ฆ, ๐˜ง๐˜ข๐˜ค๐˜ฆ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ฆ๐˜ข๐˜ณ, ๐˜ข๐˜ด๐˜ฌ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด:


๐˜ช๐˜ด ๐˜ช๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ข๐˜ด ๐˜ด๐˜ค๐˜ข๐˜ณ๐˜บ ๐˜ข๐˜ด ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ๐˜ต?

๐˜ ๐˜ฐ๐˜ถ ๐˜ด๐˜ถ๐˜ณ๐˜ท๐˜ช๐˜ท๐˜ฆ๐˜ฅ ๐˜ช๐˜ต ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต? ๐Ÿ˜‰

๐˜“๐˜ฆ๐˜ตโ€™๐˜ด ๐˜จ๐˜ณ๐˜ฐ๐˜ธ๐˜ธ๐˜ธ

We would love to hear your comfort zone stories ๐Ÿ˜ feel free to share them below, or DM us if youโ€™d rather keep it private ๐Ÿค

โฌ‡๏ธ๐Ÿ’Œ


๐Ÿ’ซ๐Ÿ’•Become Your Most Powerful You ๐Ÿ’•๐Ÿ’ซ

#butterflystudiouk

#reinvigorateyourconfidence

#stepoutofthatcomfortzone

#letsgrow

#rekindleyoursparkle

#becomeyourmostpowerfulyou

๐Ÿ’•

๐Ÿ’ซ

๐Ÿฆ‹

#ourhappyplace #selfcare #refillyourcup #embraceyouruniqueness #polefamily #sisterhood #womensupportingwomen #loveyourbody #increaseconfidence #dedication #strength #selflove #loveyourself #youareenough #acceptance #youareamazing #youmatter #helpingmebemeagain #bodyconfidence #everybodyisunique #believeinyourself #bekindtoyourself #butterflycommunity #morethanjustaworkout

Featured Posts
Recent Posts