All Classes

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No prior experience necessary!

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• Wear comfortable workout clothing, ideally shorts and a t-shirt/vest top, if you are not comfortable wearing shorts to your first class wear what you can move freely in, ideally ¾ length leggings.
 

• Please DO NOT wear LOTION OR OILS otherwise you cannot participate in the class, this makes the pole slippery and dangerous
 

• Please DO NOT wear Jewelry (including rings)
 

• Bring water, socks and a sweat towel

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1:1 Tuition

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1:1 (or 1:2 or 1:3 or 1:4) Lessons are available, please contact us to

arrange a time.

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