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๐Ÿ’ซ๐Ÿ’• Reflecting ๐Ÿ’•๐Ÿ’ซ

A lot of the time we donโ€™t really think about how far we have come!

Change comes slowly, so it can be hard to see it, but itโ€™s always happening, whether we see it or not.

Ask yourself:

โ€œWhere was I last year? 2 years ago? 5 years ago? 10 years ago?โ€

List your accomplishments โ˜บ๏ธ

Notice & celebrate the little things too ๐Ÿ˜Š

If you are into journaling (or even if youโ€™re not itโ€™s a great way to mind dump ๐Ÿคฏ maybe give it a try) grab a notepad and pen ๐Ÿ“ and get it onto paper.

Whatever you are working towards, and however far you still have to go, we encourage you to take the time to truly bask in everything you have achieved so far ๐Ÿฅฐ

It doesnโ€™t matter if you are moving fast or slow, only that you keep moving! And the best way to ensure that you continue to do that is to cherish each step along the way.

Always concentrate on how far you have come, rather than how far you have left to go!

๐Ÿ’– Have the best day ๐Ÿ’–


Reclaim Your Power

Embrace Your Uniqueness

Reinvigorate Your Confidence

Rekindle Your Sparkle

At Butterfly Studio our Mission is to inspire confidence, strength and empowerment through the power of pole, in an uplifting environment that encourages you to embrace your uniqueness, rekindle your inner sparkle and like a butterfly, flourish and transform yourself into

the most powerful version of you.โ€‹

๐Ÿ’ซ๐Ÿ’• Thank you for taking the time to read this and if it helps just 1 person today then thatโ€™s a success in our eyes ๐Ÿ’•๐Ÿ’ซ

See you soon

Lots of Love


and The Butterfly Team



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