Xpert Pole Fitness Level 1 & 2 - 2 DAY, 16-HOUR TRAINING

This training will prepare you to lead a beginner/intermediate level pole fitness class and includes pole conditioning exercises, spins, climbs, and introduces inversion techniques. XPERT Pole Fitness 1 & 2 provides a more in depth and extensive explanation and overview of proper spotting techniques and modifications designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout.

XPERT Pole Fitness Level 1 & 2 is the best start to your teaching career.

*Note: A minimum of 6 months Pole experience is required.

Course Overview:

Equipment & Studio Set Up

Safe Pole Fitness – Proper Safety techniques

Importance of spotting

Learning styles

Principles of Pole Fitness

Anatomy and Physiology

Class Formats

Importance of a warm up

Pole Fitness Grip & Dance terminology

Beginner moves -

Standing techniques

Conditioning

Dismounts from climbs

Floor Work

Techniques for standing from floor

Level 1 Spins

Intermediate Pole Fitness Techniques

Standing techniques

Standing Dismounts

Inverted techniques

Dismount from Climbing positions

Techniques for standing from floor

Level 2 Spins

Design and Sequence a pole fitness class

In depth Class designs and lesson plans

Combinations

Cool Down

Music

Over 80 Base moves plus progressions and regressions.

All moves include, muscles worked, regression, progression, variations and common mistakes and spot if needed.

The XPERT Teacher Trainings have a practical and written exam, both modules must be passed to complete the course.