Butterfly Studio - New to Pole?

At Butterfly Studio our Mission:

is to inspire confidence, strength and empowerment through the power of pole, in an uplifting environment that encourages you to embrace your uniqueness, rekindle your inner sparkle and like a butterfly, flourish and transform yourself into

the most powerful version of you.

Are You Ready to get started on your Pole Journey?

To Transform your Confidence?

We don't just mean inside the studio but in all aspects of your life, taking a step in a new career direction, going on holiday your own, wearing a bikini at a beach, just like some of our incredible members, you can check out their stories below.

We want to make sure you have the best experience possible.

Let's delve a little deeper into what to expect when you start your Pole Journey at Butterfly Studio.

A lot of people are apprehensive about starting as they don't know what to expect, so lets bust some myths about coming to your first pole class:

Do I need to be Strong? No

Do I need to be Fit? No

Do I need to wear shorts? Not in your first few classes but it is recommended.

Do I need to come to the same class each week? No

Do I need core strength? No

All this including your confidence will increase in time.

Did you know our average is 35, we have lots of members in their 50's and even 60's, age is just a number.

We understand you will probably be super nervous before / during your first class.

But after a few classes you start to get into the swing of things and more focused on the awesome feeling of mastering moves, building your confidence both on and off the pole, discovering the support of the other students and start feeling part of the butterfly community.

We have some Spaces in Classes

Available to Book Now

We have classes to suit every schedule: mornings, evenings and weekends

Please call / text us to discuss your availability and more information on getting started, we are more than happy to answer anything and chat to you to ease your mind about any nerves you have.

07764743479

How do I sign Up?

Click on the link below to purchase the Intro to Pole Pack.

Any questions please get in touch, we are happy to help and we know booking online can sometimes be a bit confusing.

This pack is non-refundable and non-transferable. So please check your schedule before booking.

Purchase Your Intro Pack Here

What to Expect in our Pole Classes?

• Sessions will be tailored to suit your ability, providing personalised sessions with lots of pole and instructor time.

• You will be working on finding your way around the pole, building confidence with basic moves, spins and flow with some conditioning exercises to help you with future moves.

• Building up your repertoire of moves and strengthening all the fundamental skills you will learn, ready to take them to the next level.

• A judgement-free, womxn of all ages and sizes space, filled with uplifting, supportive feminine energy.

• Encouraging a supportive community from your first class is very important to us which is why our classes are small, 2 people per pole, a maximum of 12 people per class.

• The aim of this Intro Packs is to help build Strength and Confidence within yourself on and off the pole

What to Wear / Bring:

• Wear whatever you feel comfortable in, shorts if you want, but you don't have to, leggings is fine for your first few classes

• Shorts in case you feel brave.

• Socks to help you pivot on the floor better

• Water to keep hydrated

What to Expect

We also offer 1:1 Tuition Sessions, please contact us for availability.

Some people prefer to start with a private session before joining group classes.

The 1:1 sessions will be personalised to you and are available most days.

We do recommend attending a few sessions to really give you the best experience of them.

We understand you will probably be super nervous before / during your first class.

Private Sessions

Purchase Your Intro Pack Here

Some of our Members Inspiring Testimonials:

Testimonials

Heidi's Pole Journey

I am so glad I went along albeit nervously to my first pole class it has improved my confidence in so many ways.

Butterfly studio provides a safe place for you to feel comfortable being yourself and helps you to learn to appreciate your body for what it is and to see the incredible things it is capable of.

I've always been a bit overweight and not always liked how I look and my body. Since beginning pole and learning so many m amazing things that I can do, despite being a bit overweight I've become so much more confident in myself, and whereas I'm not 100% happy (yet) I don't hate my body, and I don’t hate it anymore.
I am now comfortable in polewear (it took a while) and just feel better about myself overall.

Every time I succeed in performing a harder move, I have a sense of accomplishment. The feeling “I can do this and much more!” Drives you to you keep going and push forward.

I have new confidence in myself, and not only physically.

From the first time I climbed the pole and held the move to now I have loved every class and workshop and look forward to continuing to grow in confidence on and off the pole

Sam's Pole Journey

Pole was something I'd always wanted to try. What held me back was a complicated mix of lack of confidence in my body, fear of not being able and the stigma I thought might be implied if I did it. I spent years admiring the people who could do it and never thought I'd be good enough.

Then I met an amazingly confident woman who became a good friend and she explained how she'd given it a go years earlier. After months of spying on the butterfly studio page from afar, I asked her to come with me. It was the best thing we could have ever done!

At first I was worried about mixing with people who were superstars at poling but a beginners class helped ease those fears. When I first went to mixed classes, I couldn't believe how supportive everyone was! Levels of ability meant nothing when it came to smashing that move you wanted to do, even beginners ones! I remember being in awe, thinking no way could I pole in the tiny clothes the others were in, what if they laughed at me? Judged me? It's something I should never have even had to think of, not one person cares! In fact, the smaller and sexier the outfits I wore, the more they were complimented. There's nothing quite like going from a scared little caterpillar to an absolute glowing butterfly! Even after time off having a baby, and gaining weight and a lot more stretch marks, I knew I could come back to that safe, supportive space and re-gain the confidence that I once had and deserved!

So here's me the first time in 2018 attempting to take my leg off the pole (which was around about the time I took to even not wearing a tshirt), to now, being much more skimpy and releasing my inner diva with confidence. Every single person deserves that feeling, we just have to take the leap and transform into the beautiful butterfly we are. ❤️

Tracy's Pole Journey

I had followed the Butterfly Studio facebook page for a while and was amazed at some of the positions the ladies that attends got in to, but I always thought I was too old and unfit for that kind of class.

Until one day a competition went up on the Facebook page to win 4 beginner classes, I entered and was very shocked to win it, so thought I would give it a go.

Well I didn’t really know what to expect with any class but enjoyed the 1st one finding my way around the pole and was excited to see what the next class involved.

With every class I did not expect it to be so empowering with all the others in the class cheering me on.

I found changes in myself outwith the class too, it showed me you can do anything you put your mind to with the right people cheering you on to reach your goals.
My fitness has improved, my body shape and the way I carry myself too.

Being part of Butterfly has helped the way I feel about myself, every time I leave class, I know its challenging but when you achieve poses that you didn't think you would be fit enough for, you walk out with a glow 🥰

If you have been wanting to get started, my advice is: don’t leave it too long that you regret it, as I wished I had started sooner.

Sarah's Pole Journey

What made me want to start Pole? As a mum of 3 boys, you don't always get a lot of 'you' time. Something that is... just for you. I wanted that and I wanted it to be something different. I have never been a lover of the gym, the monotony it can bring and I've NEVER had that 'after gym high' that everyone seems to talk about.

So, I looked into alternative ways to exercise and that's when I came across Butterfly Studio and their love of all things pole!

It scared and excited me all at the same time. I was really nervous about even thinking about it so I went onto the site to do a bit of research.

That's when the chat popped up and I ended up talking with Jaime. I asked her a million and one questions, told her about my fears, my nerves and about my complicated mental health issues and she eased every single one of my concerns. She was so warm and spoke to me like we had all the time in the world. There was no pressure or pushing, it was 100% my decision to make.

I have always been on the big side and very self-conscious about my body. So, this was very much out my comfort zone but I wanted something that would not only help strengthen my body physically but also mentally. To help me gain some confidence and break down the barriers I had mentally about my body.

I can 110% say Butterfly Studio has given me that. When we get shown a move in class my instant reaction was always 'there is no way in hell I can do that!' But with the support of the staff and my ever-growing confidence, I am now in awe of what my body can do!

I really didn't have a clue what to expect. Jaime had taken so much time to guide me through the whole process and what a class looks like, but until I was actually standing there in my first class, I still don't think I knew what to expect.

I think I went into it thinking everyone will know what they're doing and I'll be the only one who doesn't, but Jaime guided me towards the Beginners only classes to start and that was amazing.

We all started from scratch together and it definitely eased my worries!

I didn't expect just how much warmth and support comes from, not only, the instructors but also the other members. They are all so encouraging, clap when you succeed, pick you up if you fall and are there to celebrate with you when you absolutely smash a move!

There is no judgement whatsoever and I think that's one of the biggest hurdles people face. They worry about what other people are going to say about them wearing their leggings, shorts, pole outfits or cheeky pants but I promise you, they have nothing but nice things to say! The staff and members encourage and empower you, no matter what you choose to wear.

Being part of Butterfly has 110% helped impact a positive direction in my life!It has shown me that I'm capable of things I never thought possible. It has shown me that I can step outside of my comfort zone and succeed at it. It continuously pushes my boundaries and strengthens me as I go. It's shown me I am strong, braver than I thought and that anything's possible!

butterflystudiouk@hotmail.com

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